Name: Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing Recipe | Woolworths
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 200g freekeh, rinsed & drained; 100g green lentils, rinsed & drained; 750ml vegetable stock; 125g green beans; 1 bunch broccolini; 1 bunch asparagus, cut into 2cm pieces; 2 cups red cabbage, finely sliced; 0.5 avocado, peeled; 0.5 red onion, finely sliced & pickled (see Pickled onions recipe below); 1 bunch flat-leafed parsley, coarsely chopped; 1 bunch mint leaves, coarsely chopped; 1 zucchini, thinly shaved lengthways; 2 tbs mixed seeds, toasted (to serve); 125g Jalna Greek Yoghurt; 80ml tahini; 80ml water; 3 tbs lemon juice (to taste); 1 clove garlic, crushed (optional); 1 pinch salt (optional); 3 tbs white wine vinegar; 0.5 tsp sugar; 1 pinch salt; 1 red onion, peeled & thinly sliced; 1 bay leaf

Description

TIP:

Superblend mixes (eg.freekeh, lentils, beans) are available from supermarkets. Other grains, such as amaranth, pearl barley, Israeli couscous, red rice or burghul could also be used. Add or substitute other vegetables (silverbeet, kale, chargrilled eggplant, grated raw / cooked beetroot, watercress, rocket, edamame, green peas, heirloom tomatoes or corn).

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