Fried Rice Muffin Cups
Preparation time is 50minutes
Cook time is 40minutes
Total time is 1hours 30minutes
Serve is for 12 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
12
- 1 cup rice
- 1teaspoons minced ginger
- 1teaspoons minced garlic
- 1/2 cup frozen peas and corn
- 1 small red capsicum
- 1 large mushroom
- 100grams ham
- 1/4 cup plain flour
- 2 eggs
- 2tablespoons soya sauce
- 2 green onion
- 1tablespoons oil spray (for greasing)
Nutrition per serving
588kJ / 141Cal
588 Kilojoules or 141 Calories
7% of daily energy intake*
Protein
5.3grams
Fat
4.0grams
Carbs
21.5grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Grant lunchbox inclusion!
Instruction tip
Feel free to add any other ingredients, chilli, flavours etc with the veggies or other meats
Method
Step 1 of 6
Cook rice as per absorption method.
Once cooked transfer to heatproof bowl to cool.
Step 2 of 6
Grease 12 hole muffin tin. Preheat oven to 200 degrees(fan forced)
Step 3 of 6
Chop up all veggies / ham into small pieces as you would standard fried rice.
Add to bowl with rice.
Step 4 of 6
Mix flour into rice/veggies/ham bowl. Add lightly beaten eggs, minced ginger, minced garlic and soya sauce.
Step 5 of 6
Once well combined add to greased muffin tin and slightly compact
Cook for 30-35 mins (once tops are crispy)
Step 6 of 6
Allow to sit in muffin tin for 10 min before running a knife around the edges to release.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.