Name: Healthier Chicken Katsu Recipe | Woolworths
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Japanese
Ingredients: 2 Macro Organic chicken breasts; 1 Macro Organic free range egg, lightly beaten; 1 cup panko breadcrumbs; 5ml extra virgin olive oil cooking spray; 450g pkt microwave brown rice, cooked according to package instructions; 0.5 red cabbage, finely shredded; 200g frozen shelled edamame, blanched; 1 Macro Organic avocado, halved, deseeded, cut into 8 wedges; 2 spring onions, thinly sliced, to serve; 1 tsp sesame seeds, toasted; 2 tbs tonkatsu sauce (to serve); 1 Macro Organic lemon , cut into wedges (to serve)

Description

In need of last-minute dinner inspiration? Bring delicious Japanese flavours to the table with this healthier take on crispy chicken katsu

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