A fresh guide to Australian avocados
Avocados are single-fruit berries, but are often thought of as vegetables due to their savoury taste. They’re oval-shaped, have a buttery texture and a creamy, rich taste. Hass avocado skin transitions from green to a deep purplish-black as it ripens, while Shepards remain glossy green.
Where are avocados grown in Australia?
Avocados are grown in all states of Australia, depending on the variety. Majority of Hass avocados are grown in Queensland, Western Australia and New South Wales, while our Shepard avocados are only grown in Queensland.
Our new season Hass avocados are grown in North Queensland and are tasting great right now, making them ideal for cosy winter meals.
How to pick
When selecting an avocado, be gentle. Avoid squeezing around the middle as this can damage the avocado. Instead, gently press on the neck, close to the stem, to check its ripeness. A ripe avocado will give slightly to gentle pressure, while a firmer one will ripen in a few days.
How to store
Store avocados whole at room temperature until ready to use. Once ripe, store them in the fridge for up to three days. If cut, drizzle with vinegar and lime or lemon juice to prevent discolouring, then keep refrigerated in an airtight container.
How to use
Roughly mash fresh avocado for guacamole, slice it on top of noodles, add to salads, use it as sandwich spread, blend it into a smoothie or whip it into a dessert, such as a chocolate mousse. It’s incredibly versatile!
Know your avocado varieties
Hass
In season: May – February
Hass avocados have a rough, pebbly skin and change colour during the ripening process, from green through to purplish-black when ripe. Rich and creamy in taste, Hass is the most common variety of avocado.
Shepard
In season: February – May
Shepard avocados have smooth, glossy green skin that doesn't change colour with ripeness. They are rich and nutty in taste, with a buttery texture.
Hass avocado ripeness guide
Hass avocados usually darken as they ripen, but not always. Gently pressing the neck is the ultimate ripeness test.
5+ days until ripe
4-5 days until ripe
2 days until ripe
Ready to eat
Fun facts
- You can slow ripening by storing your avocado in the fridge.
- Add avocado to your morning smoothie for added flavour and a deliciously creamy texture.
- Avocados contain healthy monounsaturated fats, as well as fibre for a healthy gut*. They are also a source of folate and potassium.
*As part of a healthy, balanced diet.
Food saver tips
- Puree with some lime or lemon juice to prevent discolouring, then freeze in ice cube trays before transferring to an airtight container and storing in the freezer for up to three months.
More avocado recipes to try this winter
Smash it, fill it or slice it — these recipes will have you craving more.