A fresh guide to Australian berries
Spring is around the corner and berries are bursting onto the scene. From sweet strawberries to plump blueberries, these small-but-mighty fruits are big on flavour, value and versatility this time of year.
When are berries in season?
Thanks to ideal growing conditions, Australian strawberries and blueberries are back in abundance, bringing you exceptional flavour and value. Most of our berries are available year-round and grown right here by Australian farmers. Sometimes, blueberries come from New Zealand to make sure they’re available all year. Check our seasonal calendar to see what’s ripe today.
How to pick
Choose plump, firm and brightly coloured berries. Strawberries should have green leafy tops and blueberries a waxy-white boom for freshness. Avoid soft or dull fruit.
How to store
Fresh berries are delicate and highly perishable. Refrigerate in punnets and only wash them just before eating. Best enjoyed within a few days of buying.
How to use
From morning smoothies and breakfast to fresh salads and baked treats, berries can do it all. Toss them into your cooking or enjoy them as an on-the-go snack.
Know your berry varieties
Strawberries
In season: All year
Sweet, juicy, and 100% Australian, our vibrant, heart-shaped strawberries are picked at their peak to bring you a burst of fresh flavour. They have seeds on the outside and a green stem with a leafy top. Our strawberries are available all year round and are a perfect, delicious treat.
Blueberries
In season: May – November
Blueberries are small, indigo-coloured berries with a sweet and juicy flavour. Australian blueberries peak from May through November, with NZ supply supplementing homegrown blueberries for ample year-round availability.
Raspberries
In season: All year
Raspberries are small, crimson berries with a balanced sweet and tart flavour. Fresh Australian-grown raspberries are available all year.
Blackberries
In season: All year
Blackberries are plump with a sweet-tart flavour in a firm yet delicate berry. They are grown across Australia and available year-round.
Fun facts
- A strawberry’s size makes no difference to its flavour; it’s all about ripeness and temperature.
- Blueberries get their colour from a naturally occurring pigment called anthocyanins.
- Raspberries belong to the same botanical family as roses, almonds and peaches.
- Blackberries are high in fibre, and rich in vitamin C and folate.*
*When eaten as part of a healthy and balanced diet.
Food saver tips
- Use overripe berries for baking or freeze them in an airtight container for up to 12 months.
- Make coulis and sauces: Simmer overripe berries with a squeeze of lemon juice and a touch of honey for a quick, fresh sauce to pour over porridge or yogurt.
- Add to drinks: Crush slightly bruised berries at the bottom of a glass with fresh mint, lime, and sparkling water for a refreshing, sugar-free mocktail.
- Add to baked goods: Fold softer berries directly into muffin batters, quick breads, or pancake mixtures right before baking.