A popular cut of steak with a rich flavour, T-shaped bone and melt-in-your-mouth tenderness.
Cooking hint & tips:
PREP: Remove steak from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices. Tip: If cooking over a BBQ grill, do not oil your steak to avoid burning.
REST: Rest before serving for a more tender and juicy experience.
Level of Doneness:
Pan Fry/BBQ:
Rare - 2.5 min on each side and rest for 2 minutes
Medium - 4 min each side and rest for 4 minutes (recommended)
Well done- 6 minutes on each side, rest for 6 minutes