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    Herb And Pranko Crusted Chicken Breast

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    Herb and pranko crusted chicken breast
    Preparation time is 10minutes
    Cook time is 15minutes
    Total time is 25minutes
    Serve is for 2 people
    Estimated cost per serve is 14.53 dollar
    Difficulty level: 2 out of 4

    9 Ingredients

    Number of servings
    2
    • 1/2 cup MasterFoods Breadcrumbs
    • 1tablespoons MasterFoods™ Italian Herbs
    • 2tablespoons MasterFoods™ Dijon Mustard
    • 1 Medium size chicken breast, evenly sliced in half
    • 2tablespoons olive oil
    • 2tablespoons parmesan, finely grated parmesan
    • 1 lemon, zested
    • salt (to taste)
    • pepper (to taste)

    Nutrition per serving

    1700 Kilojoules or 405 Calories
    19% of daily energy intake*
    Protein
    8.3grams
    Fat
    24.0grams
    Carbs
    26.1grams
    Sugars
    3.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Using the dressing as a coating for a crust is so versatile across so many dishes. Think of a classic schnitzel, without the deep-frying. Simply coating meat and vegetables with the Dijon mustard brings another level of flavour and complexity.

    Method

    Step 1 of 5

    Heat a pan over medium heat and add olive oil.

    Step 2 of 5

    Add panko breadcrumbs, MasterFoods™ Italian herbs, and parmesan cheese and stir until golden brown, around 3-5 minutes, remove from heat and stir in lemon zest.

    Step 3 of 5

    Season the chicken fillets and pan fry 10-12 minutes or until cooked through. Remove from the pan and leave to rest.

    Step 4 of 5

    Coat the rested chicken evenly in MasterFoods™ Dijon mustard and sprinkle the panko crumb mixture generously over the top so that both pieces are coated.

    Step 5 of 5

    Serve pieces whole or carefully slice, and serve with charred pineapple wedges and pickled red onion and jalapeno.

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