Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 4.61 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 500grams Woolworths oyster blade beef steak
- 1tablespoons cajun seasoning
- 1 cup couscous
- 420grams corn kernels, well drained
- 200grams Sweet Solanato tomatoes
- 1 lemon
- 1/3 bunch continental parsley, leaves picked
- 2 cloves garlic, crushed
- 2tablespoons extra virgin olive oil
Description
Thin slices of beef, Cajun herbs and spices combine with sweet tomatoes, corn and couscous.
Instruction tip
Swap tip:If you have regular tomatoes on hand, coarsely chop them and use instead.
Method
Step 1 of 4
Place beef on a plate. Sprinkle both sides with seasoning. Set aside. Place couscous in a large heatproof bowl with 1 tbs oil. Cover with boiling water. Stand for 5 minutes or until liquid is absorbed. Stir with a fork
to separate grains. Season.
Step 2 of 4
Heat 2 tsp oil in a large non-stick frying pan over medium-high heat. Add corn and cook, covering pan with lid to prevent corn popping out, stirring occasionally, for 5 minutes or until golden-brown. Transfer to a bowl.
Step 3 of 4
Heat remaining oil in the same pan. Add beef and cook for 3 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate. Cover with foil and rest for 5 minutes. Thinly slice.
Step 4 of 4
Using a small sharp knife, slice tomatoes. Zest lemon, then cut into wedges. Add corn, tomatoes, parsley, garlic and lemon zest to couscous and stir to combine. Spoon onto plates. Top with beef. Serve with lemon wedges.
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